This is Nature’s gift to mankind, it has a lot of cleansing properties,it is very bitter but highly effective .
1.It cleanses the body.
2. It boosts immunity .
3.It stabilizes blood sugar level .
4. It is ideal for weight loss
5. It promotes healing for fresh wounds
6. It relieves abdominal pains.
7. It fights insomnia,calms the body and relaxes the nerves .
Credit : Google
However despite all its benefits do not take more than 2 glasses at a go!
You could also extract the juice and drink if you do not want to chew the leaves .
I extract the juice and also chew the leaves .
You could also make soup with the leaves and eat with any form of swallow depending on your choice , it would be nice to include this beneficial plant to your diet.
Remember moderation is key !